salmon sashimi
salmon sashimi
omega-3 rich sashimi grade Atlantic salmon sashimi on magnesium packed wakame, vitamin packed fresh greens & ginger, wasabi & soy sauce & pickled ginger
178 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. This dish helps contribute to your weekly target of 30. Find out more about plant points studies and gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: gluten, sesame, fish, soya, mustard
may contain: crustaceans, molluscs, celery, sulphur dioxide
- energy (kcal)
- 178
- fat (g)
- 8.8
- of which saturates (g)
- 1.7
- protein (g)
- 20.3
- carbohydrates (g)
- 0.9
- of which sugars (g)
- 0.2
- fibre (g)
- 6.8
- salt (g)*
- 2.35
- plant points
- 5.75
Dr Emma says
"Salmon is rich in omega-3 fatty acids [DHA & EPA], which are essential for a healthy functioning brain and are best obtained through certain fish in our diet. Wakame is high in vitamin B12, an essential micronutrient required for the development and functioning of the nervous system. Edamame are a plant-based source of protein that are a great nutrient-packed side to your main order. They are high in protein & fibre which makes them a great snack as they may help with appetite control by supporting satiety [the feeling of fullness until your next meal]."
