salmon & avo dragon roll
salmon & avo dragon roll
omega-3 rich sashimi grade Atlantic salmon & avocado maki, crispy shallots, spicy & teriyaki sauces
480 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them. Learn more about plant points studies & gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: gluten, sesame, fish, soya
- energy (kcal)
- 480
- fat (g)
- 25
- of which saturates (g)
- 5.1
- protein (g)
- 13
- carbohydrates (g)
- 48.8
- of which sugars (g)
- 9.3
- fibre (g)
- 4.1
- salt (g)
- 1.93
- plant points
- 4.75
Dr Emma says
"Salmon is rich in omega-3 fatty acids [DHA & EPA], which are essential for a healthy functioning brain and are best obtained through certain fish in our diet. Avocados are packed with antioxidants vitamin E and lutein, which may be associated with improved skin and eye health."
