avo baby rolls

nutrient rich avocado rolled in vitamin b packed nori, wasabi & soy sauce

346 kcal

plant points

plant points are a handy way to encourage you to include a wide variety of plants in your diet. This dish helps contribute to your weekly target of 30. Find out more about plant points studies and gut health here.

allergens

All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.

contains: gluten, soya, mustard

may contain: sesame

energy (kcal): 346
fat (g): 3.3
of which saturates (g): 0.7
protein (g): 6.2
carbohydrates (g): 71.3
of which sugars (g): 8.4
fibre (g): 3.3
salt (g)*: 1.4
plant points: 2

Dr Emma says

"Avocados are packed with antioxidants vitamin E and lutein, which may be associated with improved skin and eye health. Nori is high in vitamin B12, an essential micronutrient required for development and functioning of the nervous system."