salmon superfood salad

omega-3 rich poached salmon, sushi rice with vitamin packed fresh greens & ginger, green beans, spinach, pickled carrots, avocado, chives, sesame dressing & sesame seeds

460 kcal

plant points

plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them. Learn more about plant points studies & gut health here.

allergens

All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.

contains: sesame, fish, soya, mustard

may contain: gluten, nuts, peanuts, crustaceans, molluscs, celery, sulphur dioxide

energy (kcal): 460
fat (g): 15.1
of which saturates (g): 2.8
protein (g): 22.8
carbohydrates (g): 54.3
of which sugars (g): 6.6
fibre (g): 7.9
salt (g): 3.29
plant points: 12.25

Dr Emma says

"Salmon is rich in omega-3 fatty acids [DHA & EPA], which are essential for a healthy functioning brain and are best obtained through certain fish in our diet. Monounsaturated fatty acids [MUFA] found in avocado are thought to improve the absorption of phytonutrients found in other vegetables in this salad that means vitamin A in carrots, and petit pois and flavonoids in green beans and spinach, which studies have found have anti-oxidant properties."