edamame
edamame
edamame with sea salt
132 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. This dish helps contribute to your weekly target of 30. Learn more about plant points studies and gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: soya
may contain: sesame
- energy (kcal)
- 132
- fat (g)
- 4.9
- of which saturates (g)
- 0.6
- protein (g)
- 10
- carbohydrates (g)
- 3.4
- of which sugars (g)
- 0.2
- fibre (g)
- 17.4
- salt (g)
- 2.35
- plant points
- 1
Dr Emma says
"Edamame are a plant-based source of protein that are a great nutrient-packed side to your main order. They are high in protein and fibre which makes them a great snack as they may help with appetite control by supporting satiety [the feeling of fullness until your next meal]."
