edamame
edamame
edamame with sea salt
132 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. This dish helps contribute to your weekly target of 30. Learn more about plant points studies and gut health here.
allergens
Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.
contains: soya
may contain: sesame
- energy (kcal)
- 132
- fat (g)
- 4.9
- of which saturates (g)
- 0.6
- protein (g)
- 10
- carbohydrates (g)
- 3.4
- of which sugars (g)
- 0.2
- fibre (g)
- 17.4
- salt (g)
- 2.35
- plant points
- 1
Dr Emma says
"Edamame are a plant-based source of protein that are a great nutrient-packed side to your main order. They are high in protein and fibre which makes them a great snack as they may help with appetite control by supporting satiety [the feeling of fullness until your next meal]."
