veggie'balls & coconut soup
veggie'balls & coconut soup
Asian-style itsu veggie'balls, wholegrain brown rice, signature veg mix, velvety thai’spiced coconut sauce, pumpkin seeds
418 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them [over half of your weekly target!] Learn more about plant points studies & gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: gluten, sesame, soya
may contain: milk, egg, celery, mustard, sulphur dioxide
- energy (kcal)
- 418
- fat (g)
- 21.3
- of which saturates (g)
- 13.6
- protein (g)
- 10.7
- carbohydrates (g)
- 41
- of which sugars (g)
- 2.5
- fibre (g)
- 9.5
- salt (g)
- 3.15
- plant points
- 21.25
Dr Emma says
"This dish has 7 different micronutrient rich vegetables with potential health-promoting effects and flavonoid-rich spinach which may have positive effects on heart health. The bran layer of brown rice contains calcium and magnesium which are vital for good musculoskeletal health. This dish is also topped with mineral and vitamin-rich seeds - magnesium found in pumpkin seeds is important for muscle and nerve function, vitamin E in sunflower seeds is important for skin health."
