miso soup
miso soup
Nagano Valley miso soup, magnesium packed wakame, tofu
32 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. This dish helps contribute to your weekly target of 30. Learn more about plant points studies and gut health here.
allergens
Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.
contains: soya
may contain: sesame, crustaceans, molluscs, celery, mustard
- energy (kcal)
- 32
- fat (g)
- 1.2
- of which saturates (g)
- 0.2
- protein (g)
- 2.8
- carbohydrates (g)
- 3.7
- of which sugars (g)
- 1.1
- fibre (g)
- 1.2
- salt (g)
- 1.8
- plant points
- 2
Dr Emma says
"Miso is fermented soyabean, which makes it a probiotic ingredient. Probiotic foods may support and maintain a gut filled with healthy bacteria. When a probiotic is paired with other ingredients that are high in fibre [prebiotic], such as the wakame in this soup, they work together to promote good gut health. Tofu is a great plant-protein and fibre source that contains a phytonutrient [isoflavone] which studies have found have anti-inflammatory and antioxidant properties."
