king prawn rice'box salad
king prawn rice'box salad
king prawns in ssamjang chilli sauce, wholegrain brown rice, nutritious signature veg mix, vitamin packed greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcal]. £6.99 exclusive app price
429 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. This dish is bursting with them [over 2/3rds of your weekly target!] Learn more about plant points studies & gut health here.
allergens
Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.
contains: gluten, sesame, crustaceans, soya
may contain: celery, mustard, sulphur dioxide
- energy (kcal)
- 429
- fat (g)
- 11.6
- of which saturates (g)
- 1.8
- protein (g)
- 23.5
- carbohydrates (g)
- 52.3
- of which sugars (g)
- 6
- fibre (g)
- 9.9
- salt (g)
- 3.57
- plant points
- 22.2
Dr Emma says
''The prawns in this dish are low in saturated fat and a source of the micronutrient selenium, which is essential for making DNA & thyroid hormones. This new salad is also packed with micronutrients and fibre thanks to the bed of brown rice, and 11 different vegetables. Fibre supports a healthy digestive system and vitamin C-rich vegetables [red pepper + kale] support a healthy immune system. The sunflower seeds in this dish are rich in vitamin E, which studies suggest is important for skin health.''
