king prawn rice'box salad
king prawn rice'box salad
king prawns in ssamjang chilli sauce, wholegrain brown rice, nutritious signature veg mix, vitamin packed fresh greens & ginger, sesame dressing, pumpkin seeds, fresh lime wedge
432 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. This dish is bursting with them [over 2/3rds of your weekly target!] Learn more about plant points studies & gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: gluten, sesame, crustaceans, soya
may contain: celery, mustard, sulphur dioxide
- energy (kcal)
- 432
- fat (g)
- 13
- of which saturates (g)
- 1.8
- protein (g)
- 20.9
- carbohydrates (g)
- 52.7
- of which sugars (g)
- 1.1
- fibre (g)
- 10.4
- salt (g)
- 2.02
- plant points
- 18.25
Dr Emma says
''The prawns in this dish are low in saturated fat and a source of the micronutrient selenium, which is essential for making DNA & thyroid hormones. This new salad is also packed with micronutrients and fibre thanks to the bed of brown rice, and 11 different vegetables. Fibre supports a healthy digestive system and vitamin C-rich vegetables [red pepper + kale] support a healthy immune system. The sunflower seeds in this dish are rich in vitamin E, which studies suggest is important for skin health.''
