little spicy chicken teriyaki
little spicy chicken teriyaki
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, ssamjang chilli sauce & teriyaki sauce
287 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them. Learn more about plant points studies & gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: gluten, sesame, soya
may contain: celery, mustard, sulphur dioxide
- energy (kcal)
- 287
- fat (g)
- 5.1
- of which saturates (g)
- 1
- protein (g)
- 17.2
- carbohydrates (g)
- 39.9
- of which sugars (g)
- 4.4
- fibre (g)
- 5.8
- salt (g)
- 1.42
- plant points
- 9.75
Dr Emma says
"This bowl may be smaller in size, but still is a great source of protein thanks to the chicken and brown rice. Protein has been shown to increase satiety – the feeling of fullness at the end of a meal – which is important when opting for a smaller portion size while still regulating your appetite."
