klean'katsu
klean'katsu
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, signature katsu curry sauce
501 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them. Learn more about plant points studies & gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: gluten, sesame, soya
may contain: celery, mustard, sulphur dioxide
- energy (kcal)
- 501
- fat (g)
- 17.8
- of which saturates (g)
- 7.9
- protein (g)
- 29.9
- carbohydrates (g)
- 50.7
- of which sugars (g)
- 1.3
- fibre (g)
- 9
- salt (g)
- 3.56
- plant points
- 9
Dr Emma says
"This katsu recipe is steamed, not fried - meaning no additional oil. Chicken is a good source of protein and also contains an essential amino acid [L-tryptophan] which our bodies convert into serotonin, an important hormone for mood regulation. Brown rice is full of fibre, the bran layer contains calcium and magnesium which are vital for good musculoskeletal health; and zinc which supports the immune system."
