Korean spicy stir-fry style udon noodles

steamed udon, vitamin packed greens & ginger, ssamjang chilli sauce, crispy shallots

495 kcal

plant points

plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them [over half of your weekly target!] Learn more about plant points studies & gut health here.

allergens

All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.

contains: gluten, sesame, soya

may contain: celery, mustard, sulphur dioxide

energy (kcal): 495
fat (g): 16
of which saturates (g): 10.7
protein (g): 14.6
carbohydrates (g): 66.8
of which sugars (g): 3.2
fibre (g): 12.2
salt (g): 4.42
plant points: 9.75

Dr Emma says

"Studies show that eating a range of plants supports a diverse gut microbiome which has been associated with improved health outcomes. Petit pois and red pepper in the greens and ginger mix also contain vitamins C and A, which support your immune system."