lemon & ginger kombucha
lemon & ginger kombucha
non-alcoholic kombucha
53 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. This dish helps contribute to your weekly target of 30. Learn more about plant points studies and gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
- energy (kcal)
- 53
- fat (g)
- 0.5
- of which saturates (g)
- 0.1
- protein (g)
- 0.5
- carbohydrates (g)
- 13.5
- of which sugars (g)
- 11.9
- fibre (g)
- 0
- salt (g)
- 0.01
- plant points
- 0.25
Dr Emma says
"Kombucha is a fermented tea, and contains bacteria, making it a probiotic drink. Probiotics are ‘live bacteria’ in the kombucha and are thought to support a healthy gut microbiome. Importantly this kombucha does not contain sweeteners [unlike many others]. Studies have shown that sweeteners may disrupt the gut microbiome therefore drinking kombucha with sweetener may be counterproductive to support a healthy balance of gut bacteria."
