back
well-being snacking seeds
well-being snacking seeds
health[ier] mix of crunchy seeds coated in tamari. a great source of fibre
242 kcal
allergens
Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.
contains: soya
may contain: milk, gluten, nuts, peanuts, sesame, egg, celery, mustard, sulphur dioxide
- energy (kcal)
- 242
- fat (g)
- 19
- of which saturates (g)
- 2.7
- protein (g)
- 11
- carbohydrates (g)
- 6.4
- of which sugars (g)
- 0.6
- fibre (g)
- 2.9
- salt (g)
- 0.45
Dr Emma says
"Sunflower and pumpkin seeds are a great source of healthy fats (omega-3 fatty acids) which support cardiovascular health. Also packed with vitamin E, an antioxidant that’s important for good skin health. These seeds have a savoury flavour punch from the tamari/savoury sauce which will satisfy your taste buds."
