crispy seaweed thins wasabi
crispy seaweed thins wasabi
seaweed thins are a butterfly light snack: high in vitamin B12 and iodine, suitable for vegans
22 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. This dish helps contribute to your weekly target of 30. Learn more about plant points studies and gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: sesame, mustard
may contain: soya
- energy (kcal)
- 22
- fat (g)
- 1.4
- of which saturates (g)
- 0.2
- protein (g)
- 1.6
- carbohydrates (g)
- 0.6
- of which sugars (g)
- 0
- fibre (g)
- 0.7
- salt (g)
- 0.33
- plant points
- 1
Dr Emma says
"Seaweed is high in vitamin B12 and iodine. Vitamin B12 is an essential micronutrient required for the development and functioning of the nervous system. Those following a vegan diet in particular should focus on consuming foods higher in vitamin B12 [along with supplementation] because it is harder to consume the recommended amount from plants alone. Seaweed is also high in fibre, which may support healthy blood sugar levels."
