lemon baked pistachios
lemon baked pistachios
baked pistachio in shell with salt & lemon flavour
233 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. This dish helps contribute to your weekly target of 30. Learn more about plant points studies and gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: nuts
may contain: gluten, peanuts, sesame, egg, soya, celery, mustard, sulphur dioxide
- energy (kcal)
- 233
- fat (g)
- 19
- of which saturates (g)
- 2.4
- protein (g)
- 10
- carbohydrates (g)
- 2.2
- of which sugars (g)
- 2.2
- fibre (g)
- 6.8
- salt (g)
- 1.35
- plant points
- 1
Dr Emma says
"Regularly consuming nuts, such as pistachios, has been shown to reduce the risk of cardiovascular disease and improve cholesterol levels thanks to the mono and poly-unsaturated fat content of nuts. Pistachios are also rich in fibre which makes them a gut-healthy snack by supporting regular bowel movements and a diverse gut microbiome"
