tempura'prawns
74 / 295 kcal
yours and ours
tempura, greens & goodness salad
you will need
- 1 pack itsu tempura prawns
- 300g tender stem broccoli
- 2 tbsp mixed sunflower and pumpkin seeds
- for the pickle: 1 red onion, finely sliced
- for the pickle: 1 small carrot, cut into strips
- for the pickle: 200ml apple cider vinegar
- for the pickle: 1 tsp sugar
- dressing: 2 tbsp soy sauce
- dressing: 4 tsp toasted sesame oil
- dressing: 1 tbsp Japanese white vinegar
- dressing: 1 tbsp neutral oil
- dressing: 1 tsp honey
let's get cooking
step 1
make the quick pickled vegetables. finely slice the onion. peel & cut the carrot into strips using a vegetable peeler. add both to seperate bowls
step 2
bring 200ml vinegar, 150ml water and 1tsp of sugar to a boil. carefully pour this over the onions and carrot until they are submerged. leave to pickle for a minimum 30 minutes, ideally overnight
step 3
half an hour before serving, cook the tempura prawns according to your chosen method [airfry or oven]
step 4
stir together the ingredients for the dressing in a small bowl
step 5
bring a pan of water to the boil. remove and discard the ends of the broccoli and add the tips to the boiling water. boil for 3-4 minutes until the broccoli is tender. drain
step 6
in a large bowl, toss the broccoli with the dressing and seeds. divide between two plates. serve with the pickles and tempura prawns. enjoy!
