chicken teriyaki bao'buns

soft steamed buns filled with chicken, teriyaki sauce & nutrient packed vegetables

255 kcal

plant points

plant points are a handy way to encourage you to include a wide variety of plants in your diet. This dish helps contribute to your weekly target of 30. Learn more about plant points studies and gut health here.

allergens

All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.

contains: gluten, sesame, soya

may contain: nuts, peanuts, egg

energy (kcal): 255
fat (g): 11.1
of which saturates (g): 3.3
protein (g): 12
carbohydrates (g): 47.7
of which sugars (g): 9.6
fibre (g): 3.3
salt (g): 1.2
plant points: 4.5

Dr Emma says

"Steaming is a great way of locking in the nutrients in the vegetables in these bao. Chicken is a good source of protein and also contains an essential amino acid [L-tryptophan] which our bodies convert into serotonin, a hormone for mood regulation."