vegetable tempura'fries
vegetable tempura'fries
350g
Sweet potato, green beans & pumpkin, in a light tempura batter. Simply oven cook [or air-fry] from frozen in minutes for the perfect side or starter
158 kcal (661 kJ) per 1/4 pack
allergens
We have taken care to ensure the information on our webpages is accurate, however product recipes may be changed and developed. Please ensure you always check the packaging before consuming our products for the most accurate product information.
contains: soya, wheat (gluten)
may contain: celery, egg, milk, peanuts, sesame
nutrition
Typical nutritional values as sold per: 1/4 pack / 100g
- energy (kJ)
- 661 / 755
- energy (kcal)
- 158 / 181
- fat (g)
- 9.8 / 11
- of which saturates (g)
- 1.9 / 2.2
- protein (g)
- 1.5 / 1.7
- carbohydrates (g)
- 15 / 17
- of which sugars (g)
- 5.9 / 6.8
- fibre (g)
- 2.9 / 3.3
- salt (g)
- 0.32 / 0.36
cooking instructions [from frozen]
oven
• Pre-heat oven to 200ºC fan
• Evenly spread the tempura’fries on a lined baking tray
• Place the tray into the centre of the oven and cook for 18 mins, turning pieces over halfway through cooking
• Leave to cool for 2 mins and season with salt to taste
air fryer
• Pre-heat air fryer to 200ºC
• Evenly spread the tempura’fries into the air fryer basket
• Cook for 8 mins, turning pieces over halfway through cooking
• Leave to cool for 2 mins and season with salt to taste
serve & enjoy
For guidance only, cooking appliances will vary. Please ensure tempura'fries
are cooked until piping hot. Do not re-heat once cooked.
time for tempura
Tempura is the fantastically popular Japanese alternative to potato chips, made with crunchy vegetables or juicy prawns.
Enjoy oven baked crispy tempura’fries instead of chips as a nutritious side or delicate & delicious main, dipped in ponzu.
Butterfly-light batter is made with iced water & flash fried in very hot oil. Our skin-on pumpkin, whole green bean and sweet potato medley go beautifully alongside all your everyday staples.