Summer calls for fresh, flavourful lunches to keep you energised and focused. From vibrant, refreshing bowls to hearty soups and tasty stir-fries, we’ve put together a selection of quick and delicious summer lunch recipes perfect for those warm, sun-soaked days. Refresh your summer lunchtime routine with these vibrant, flavour-packed meals.
ginger miso soup with prawn gyoza
serves 1 | prep time 5 mins | cook time 8 mins
Craving a flavourful bowl that’s ready in just 8 minutes? Look no further than our ginger miso soup with prawn gyoza. This dish features a rich miso base, simmered with zesty ginger and fresh coriander stems, creating an aromatic broth bursting with flavour. Add in tender baby pak choi and juicy prawn gyoza for a hearty, satisfying bite and top off the dish with fresh coriander leaves. In just minutes, you’ll have a fragrant, flavour-packed soup perfect for a quick and tasty lunch.
brown rice buddha bowl
serves 1 | prep time 10 mins | cook time 6 mins
Ready in just 6 minutes, our brown rice buddha bowl with crispy itsu vegetable fusion gyoza is the perfect quick and tasty way to savour bold, Asian-inspired flavours. This vibrant dish begins with a bed of fluffy brown rice layered with fresh, colourful ingredients such as finely sliced carrot and creamy avocado for a rich, smooth contrast. Thinly sliced cucumber and radish are given a tangy kick and pickled in lime zest and ginger for an extra burst of flavour. The highlight? Golden, pan-cooked vegetable gyoza that adds a delightful, juicy crunch to every bite. Finished with toasted pumpkin seeds.
quick gyoza stir fry
serves 2 | prep time 10 mins | cook time 10 mins
This dish features crispy itsu vegetable fusion gyoza and a vibrant mix of red pepper, tender-stem broccoli, and courgette. Sauté the veggies in toasted sesame oil for a delightful nutty aroma and flavour, then add a splash of soy sauce for an extra savoury kick. Top with golden pan-fried gyozas and a sprinkle of coriander for a meal that's both vibrant and easy to prepare. Ideal for busy weeknights, this stir fry is bound to become a new favourite.
