Our light and healthy recipes are perfect for these warm days. From crispy seaweed rolls and smoked salmon sandwiches to exotic Turkish manti dumplings, these tasty options make healthy eating simple and enjoyable. Refresh your meals with these easy and delicious recipes.
seaweed summer rolls
serves 2 | prep time 10 mins | cook time 5 mins
Discover the perfect blend of crisp textures and fresh flavours with our seaweed summer rolls—just the thing to beat the heat. Ideal as a summer starter or a healthy snack, these rolls feature crisp rice pancakes encasing a colourful medley of shredded carrot, beetroot, cucumber, and apple, paired with succulent king prawns and crunchy edamame beans. The star of the dish? Crispy seaweed thins, adding a delightful umami flavour and satisfying crunch. Savour these rolls with a dipping sauce that combines tangy tamari or soy sauce, fragrant sesame oil, and a hint of mirin. Ready in just 5 minutes, they offer a light yet satisfying bite.
smoked salmon & cream cheese crispy seaweed sandwiches
serves 1 | prep time 10 mins | cook time 0 mins
Here’s another delicious and refreshingly healthy recipe ready in no time—our smoked salmon & cream cheese crispy seaweed sandwiches. Start with itsu’s crispy seaweed thins, which offer a satisfying crunch and a burst of umami flavour. Spread a layer of creamy cream cheese over each seaweed thin, then top with delicately sliced smoked salmon. For an added touch, layer another seaweed thin on top for a delightful sandwich, or enjoy it open for a lighter bite. Quickly assembled and full of contrasting textures, these sandwiches perfectly balance crisp, creamy, and savoury in every bite.
Turkish manti dumplings
serves 2 | prep time 3 mins | cook time 10 mins
Experience the vibrant flavours of Turkish manti dumplings with our easy-to-make dish that's both enticing and satisfying. Begin by steaming our itsu teriyaki chick'n vegan gyoza until tender and succulent. Create a creamy base with Greek yoghurt enriched with crushed garlic and a pinch of sea salt. For an irresistible finish, melt butter until golden, then infuse it with chilli flakes for a spicy kick, and add a splash of olive oil for extra richness to the mix. Arrange the warm gyoza over the garlicky yoghurt, drizzle with the fragrant chilli butter, and top with fresh rocket leaves for a dish that balances creamy, spicy, and fresh flavours in every juicy bite.
