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healthy noodle recipes

Whether you’re looking for a quick snack or a weeknight dinner, noodles are a versatile option. From rice noodles to light veggie noodle salads, explore these healthy noodle recipes that are easy to prepare and perfect for busy weeknights.

crispy rolls salad bowl

serves 2 | prep time 35 mins | cook time 15 mins

When you're in a hurry, this crispy rolls salad bowl offers a delicious meal. The dish features tender rice noodles topped with sliced carrots, cucumber, avocado, and spring onion. Baked itsu veggie crispy rolls compliment the ensemble. A sweet and savoury peanut butter dressing with sriracha, honey, soy, lime juice, and sesame oil is drizzled over the top. Garnish with some chopped nuts and sesame seeds. Light and packed with flavour, this meal is ready in under 15 minutes.

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courgetti gyoza salad

serves 1 | prep time 10 mins | cook time 10 mins

For a healthy dinner try this courgetti gyoza salad. Start by pan-frying or steaming itsu's vegetable fusion gyoza. Toss in fresh spiralised courgettes and cucumber into a bowl with the gyoza, then drizzle with a dressing of sesame oil, rice wine vinegar, soy sauce, and a dash of lemon juice.

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prawn gyoza courgetti broth

serves 2 | prep time 10 mins | cook time 15 mins

This dish combines a flavourful broth with juicy prawn gyoza for a quick and tasty meal. Featuring itsu's classic brilliant'broth, it's infused with tender prawn gyoza and crunchy courgetti ribbons. A handful of edamame and crispy spring onions are added for extra texture. 

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