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Easy and healthy dinner recipes

These easy and healthy meals are perfect for busy weeknights. From vibrant ramen bowls to innovative rice bowl dishes, try out these speedy stir-fries, soups, salads and more, all ready in under 20 minutes.


Classic Soba Ramen Bowl

Serves 2 | Prep Time: 5 mins | Cook Time: 10 mins

Dive into a bowl of comforting soba ramen featuring itsu soba restaurant ramen noodles and vegetable festival gyoza, perfect for a quick dinner. Simmered in with itsu classic ramen brilliant broth, this dish is garnished with thinly sliced baby pak choi and carrot strips, then finished with a sprinkle of toasted sesame seeds for an extra layer of flavour.

Classic Soba Ramen Bowl

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15 Min’ Chicken Gyoza Ramen

Serves 2 | Prep Time: 5 mins | Cook Time: 10 mins

In just 15 minutes, whip up a delicious dish of chicken gyoza ramen using itsu’s original restaurant’ramen noodles and chicken & spring onion gyoza. Steamed baby corn and tender stem broccoli add a delightful crunch, while a garnish of red chili brings the perfect amount of heat to this quick and satisfying dinner dish.

15 Min Chicken Gyoza Ramen

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Smokey Ramen with Tofu

Serves 2 | Prep Time: 15 mins | Cook Time: 15 mins

Infuse your dinner with rich, smoky flavours with this tofu ramen. Includes the itsu restaurant'ramen soba noodles and a mix of sweetcorn, chestnut mushrooms, and tenderstem broccoli. Sprinkle mixed seeds and a drizzle of honey and soy sauce for a truly unforgettable taste experience.

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Curried Peanut and Lime Ramen

Serves 2, Prep Time: 10 mins, Cook Time: 10 mins

Indulge in a fusion of curry, peanut, and lime flavours with this delightful ramen recipe. Simmered in itsu miso brilliant broth, this dish is packed with mangetout, red peppers, and itsu gyoza, finished off with a zesty lime twist.

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Miso Pesto Rice'noodles

Serves 1 | Prep Time: 10 mins | Cook Time: 5 mins

Indulge in the vibrant flavours of miso pesto rice'noodles, crafted with a blend of baby spinach, coriander, and mint. Tossed together with itsu rice 'noodles and garnished with chili and toasted sesame seeds, this dish offers a delicious burst of flavour in every bite.

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Miso Ramen, Gyoza & Greens

Serves 2 | Prep Time: 10 mins | Cook Time: 20 mins

Immerse yourself in a bowl of comforting miso ramen, accompanied by vegetable fusion gyoza, rice noodles, and an array of fresh greens. Topped with a generous helping of tofu, edamame beans, and a sprinkle of sliced red chili. A simple, easy and healthy dinner dish that can be enjoyed by two. 

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5 Min Gyoza Miso Soup

Serves 1 | Prep Time: 2 mins | Cook Time: 3 mins

Prepare a steaming bowl of gyoza miso soup for a quick dinner with a handful of ingredients in just 5 minutes! Made with the itsu vegetable fusion gyoza and a traditional miso’easy sachet. Garnish with fresh herbs and a drizzle of chili oil for a delightful touch of warmth and spice.

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Miso Salmon Ramen

Serves 2 | Prep Time: 2 mins | Cook Time: 15 mins

Elevate your dinner with miso salmon ramen, that includes delicious oven-baked salmon fillets served atop egg or wheat noodles. Enhanced with sugar snap peas and crispy seaweed thins, this dish is a true symphony of flavours that will leave you craving for more.

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Easy Gyoza Ramen

Serves 2 | Prep Time: 5 mins | Cook Time: 8 mins

Treat yourself to an easy gyoza ramen experience, featuring itsu’s  vegetable fusion gyoza and ramen noodles in a flavorful broth. Sprinkle finely chopped chili for a spicy kick that perfectly complements the soothing warmth of the broth.

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Brown Rice Buddha Bowl

Serves 1 | Prep Time: 10 mins | Cook Time: 6 mins

Revel in the harmonious blend of brown rice, crisp veggies, and the itsu vegetable fusion gyoza. Enhanced with a zesty lime-infused dressing, this Buddha bowl is a combination of textures and flavours, offering a delightful and healthy dining experience.

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Miso BBQ Chicken & Greens

Serves 2 | Prep Time: 5 mins | Cook Time: 30 mins
Enjoy the delicious flavours of miso BBQ chicken paired with greens, including sugar snap peas, pak choi, and tender stem broccoli. Tossed with quinoa grains and garnished with spring onions, this dish is a wholesome and satisfying option for any dinner table.

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Vegan Satay Ramen

Serves 2 | Prep Time: 5 mins | Cook Time: 10 mins

Enjoy a vegan twist on classic ramen with this satay-inspired dish, featuring chopped mushrooms, instant noodles, and coconut milk. Garnished with crushed peanuts, spring onion, and sesame seeds, this dish offers a delightful fusion of textures and flavours ideal for a quick dinner. 

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Quick Gyoza Stir Fry

Serves 2, Prep Time: 10 mins, Cook Time: 10 mins

A vibrant stir-fry featuring itsu vegetable fusion gyoza combined with a medley of red pepper, tender stem broccoli, and courgette. Enhanced with dashes of soy sauce and toasted sesame oil, garnished with a flourish of coriander for a satisfying meal.

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Itsu Chargrilled’Chicken Noodle’Pot

Serves 2 | Prep Time: 10 mins | Cook Time: 20 mins

A medley of succulent grilled chicken and a colourful array of vegetables, including red pepper, leek, and vibrant greens, harmoniously simmered in itsu chicken ramen brilliant'broth. The result? A wholesome and flavorful bowl of nourishment that's quick and utterly satisfying.

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